Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 25 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Florida Oranges:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.2 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 2 times more Magnesium and 3.3 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.