Comparing Nutrients in 100 calories ColaVS Tomatoes in Juice with Salt
Weight per 100 calories
Cola
238g
Tomatoes in Juice with Salt
625g
Cola has 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cola or Tomatoes in Juice with Salt?
Cola VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cola vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 86.6 times more Calcium, 19.5 times more Copper, 74.8 times more Iron, more Magnesium, 59.5 times more Manganese, 5 times more Phosphorus, 100.3 times more Potassium, 18.4 times more Selenium, 100.6 times more Sodium, 3.5 times more Zinc and 2.8 times more Water than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 1.5 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Carbonated Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.