Comparing Nutrients in 100 calories Cola without CaffeineVS Acorns
Weight per 100 calories
Cola without Caffeine
244g
Acorns
26g
Raw Acorns have 9.4 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Acorns?
Cola Without Caffeine VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Acorns?
Lets compare vitamin content per 100 calories of Cola without Caffeine vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Cola Without Caffeine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cola without Caffeine vs Acorns:
100 calories of Cola without Caffeine have 1.3 times more Phosphorus and 30.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain more Copper, 4.2 times more Iron, more Magnesium, more Manganese and 19 times more Potassium than Carbonated Cola Without Caffeine.
100 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Carbonated Cola Without Caffeine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola without Caffeine have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6 and Protein