Nutrient Comparison: Cola without Caffeine VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cola without Caffeine versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola without Caffeine vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Cola Without Caffeine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cola without Caffeine vs Acorns:
- 100 grams of Cola without Caffeine have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 20.5 times more Calcium, more Copper, 39.5 times more Iron, more Magnesium, more Manganese, 7.2 times more Phosphorus, 179.7 times more Potassium and 51 times more Zinc than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and more Protein than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine provide inadequate amounts of Energy, Omega 6 and Protein