Nutrient Comparison: Acorns VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cola:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cola:
- 100 grams of Acorns have 41 times more Calcium, 88.7 times more Copper, 39.5 times more Iron, more Magnesium, 445.7 times more Manganese, 8.8 times more Phosphorus, 107.8 times more Potassium and 5.7 times more Zinc than Cola.
- While 100 g of Regular Carbonated Cola contain 3.2 times more Water than Raw Acorns.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.2 times more Energy, 95.4 times more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and more Protein than Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 6 and Protein