Acorns have 9.2 times more energy per 100g than Cola. It has high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cola?
Discover which food has more nutrients per 300 calories - Acorns or Cola?
Lets compare vitamin content per 300 calories of Acorns vs Cola:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cola:
300 calories of Acorns have 9.6 times more Copper, 4.3 times more Iron, more Magnesium, 48.4 times more Manganese and 11.7 times more Potassium than Cola.
While 300 kcal of Regular Carbonated Cola contain 29.5 times more Water than Raw Acorns.
Both Acorns and Cola contain similar levels of Phosphorus per 300 calories.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.4 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6 and Protein