Cola Without Caffeine VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cola without Caffeine vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
- 100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cola without Caffeine vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, more Copper, 4.4 times more Iron, more Magnesium, 1.3 times more Phosphorus and 53.5 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cola without Caffeine have 1.4 times more Sugars and 2.9 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cola without Caffeine provide inadequate amounts of Protein
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.