Nutrient Comparison: Cola without Caffeine VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola without Caffeine versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola without Caffeine vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cola without Caffeine vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, 1.5 times more Phosphorus and 61.3 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola without Caffeine has 1.2 times more Sugars and 2.5 times more Fructose than Canned Orange Juice.
- Both Cola without Caffeine and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Carbonated Cola Without Caffeine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.