Nutrient Comparison: Canned Orange Juice VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cola:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cola:
- 1 kilogram of Canned Orange Juice has 3.1 times more Copper, more Magnesium, 1.9 times more Phosphorus and 36.8 times more Potassium than Cola.
- Both Canned Orange Juice and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Regular Carbonated Cola contains 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cola offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.