Nutrient Comparison: Canned Orange Juice VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cola:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cola:
- 14 ounces of Canned Orange Juice have 3.1 times more Copper, more Magnesium, 1.9 times more Phosphorus and 36.8 times more Potassium than Cola.
- Both Canned Orange Juice and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Regular Carbonated Cola contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cola offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.