Canned Orange Juice VS Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cola?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cola:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
- 300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cola:
- 300 calories of Canned Orange Juice have 8.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, more Magnesium, 1.7 times more Phosphorus and 32.9 times more Potassium than Cola.
- Both Canned Orange Juice and Cola contain similar levels of Water per 300 calories.
- 300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than Cola.
- While 300 kcal of Regular Carbonated Cola contain 1.3 times more Sugars and 2.7 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.