Nutrient Comparison: Canned Orange Juice VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cola:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cola:
- 100 grams of Canned Orange Juice have 3.1 times more Copper, more Magnesium, 1.9 times more Phosphorus and 36.8 times more Potassium than Cola.
- Both Canned Orange Juice and Cola contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Regular Carbonated Cola contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cola offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.