Comparing Nutrients in 100 calories Grape SodaVS Toasted Sunflower Seeds
Weight per 100 calories
Grape Soda
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Toasted Sunflower Seeds?
Grape Soda VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grape Soda vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Toasted Sunflower Seeds:
100 calories of Grape Soda have 72 times more Sodium and 1278.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 34.1 times more Potassium and 5.3 times more Zinc than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Grape Soda as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.