Lets compare vitamin content per 7 ounces of Grape Soda vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Toasted Sunflower Seeds:
Carbonated Grape Soda has 5 times more Sodium and 88.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 83.4 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 162.6 times more Manganese, more Phosphorus, 491 times more Potassium and 75.7 times more Zinc than Carbonated Grape Soda.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.