Comparing Nutrients in 100 calories No Caffeine Lemon-lime Soda CarbonatedVS Frozen Broccoli Spears
Weight per 100 calories
No Caffeine Lemon-lime Soda Carbonated
244g
Frozen Broccoli Spears
345g
No Caffeine Lemon-lime Soda Carbonated has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Frozen Broccoli Spears?
No Caffeine Lemon-lime Soda Carbonated VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 43.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 29 times more Calcium, more Copper, 50.9 times more Iron, 22.6 times more Magnesium, more Manganese, more Phosphorus, 353.4 times more Potassium, more Selenium, 2.4 times more Sodium, 48.1 times more Zinc and 1.4 times more Water than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 48.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.