Comparing Nutrients in 100 calories No Caffeine Lemon-lime Soda CarbonatedVS Oranges with Peel
Weight per 100 calories
No Caffeine Lemon-lime Soda Carbonated
244g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is low in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Oranges with Peel ?
No Caffeine Lemon-lime Soda Carbonated VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Oranges with Peel ?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Oranges with Peel :
100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.7 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 22.8 times more Calcium, more Copper, 26 times more Iron, 9.1 times more Magnesium, more Phosphorus, 127.6 times more Potassium and more Selenium than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 9.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.