Comparing Nutrients in 100 calories High Caffeine Limeade CarbonatedVS Royal Red Kidney Beans
Weight per 100 calories
High Caffeine Limeade Carbonated
588g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 19.4 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is high in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Royal Red Kidney Beans?
High Caffeine Limeade Carbonated VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of High Caffeine Limeade Carbonated vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both High Caffeine Limeade Carbonated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Caffeine Limeade Carbonated vs Royal Red Kidney Beans:
100 calories of High Caffeine Limeade Carbonated have 1.4 times more Phosphorus, 59.5 times more Sodium and 155.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 8.6 times more Copper, 15 times more Iron, more Magnesium, 14.3 times more Manganese, 3.7 times more Potassium and 13.7 times more Zinc than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both High Caffeine Limeade Carbonated as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Caffeine Limeade Carbonated have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.