Comparing Nutrients in 100 calories High Caffeine Limeade CarbonatedVS Frozen Chopped Broccoli
Weight per 100 calories
High Caffeine Limeade Carbonated
588g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Frozen Chopped Broccoli?
High Caffeine Limeade Carbonated VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of High Caffeine Limeade Carbonated vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both High Caffeine Limeade Carbonated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Caffeine Limeade Carbonated vs Frozen Chopped Broccoli:
100 calories of High Caffeine Limeade Carbonated have 2.5 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.3 times more Calcium, 4.1 times more Copper, 17.7 times more Iron, more Magnesium, 48.1 times more Manganese, 7.3 times more Potassium, more Selenium and 31.4 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of High Caffeine Limeade Carbonated have 1.3 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.