Comparing Nutrients in 100 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Oil Roasted Almonds
Weight per 100 calories
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
5000g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 303.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very high in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Oil Roasted Almonds:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 16.5 times more Vitamin B1 and 8.9 times more Vitamin B2 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B3 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Oil Roasted Almonds:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 3.1 times more Calcium, 9.1 times more Iron, 13.2 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 2428 times more Sodium and 10789.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Copper than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Oil Roasted Almonds contain similar levels of Magnesium and Zinc per 100 calories.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.1 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.