Orange Carbonated VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Florida Oranges?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 1.9 times more Manganese, 12.5 times more Phosphorus and 88.2 times more Potassium than Orange Carbonated.
- Both Orange Carbonated and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Orange Carbonated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
- Both Orange Carbonated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.