Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Broccoli Raab?
Lets compare vitamin content per 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 49.1 times more Calcium, more Copper, 97.3 times more Iron, more Magnesium, more Manganese, 6 times more Phosphorus, 59.4 times more Potassium, 9.1 times more Selenium, 7.5 times more Sodium and 70 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 2 times more Carbohydrate and 14.9 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.