Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Toasted Sunflower Seeds
Weight per 100 calories
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is very high in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Toasted Sunflower Seeds?
Without Caffeine Lemon-lime SPRITE Carbonated VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Toasted Sunflower Seeds:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1389.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 118.5 times more Copper, 4 times more Iron, 8.3 times more Magnesium, 68.3 times more Manganese, more Phosphorus, 31.7 times more Potassium and 8.6 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 183.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.