Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Boiled Red Kidney Beans
Weight per 100 calories
Tonic Water Carbonated
294g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Tonic Water Carbonated, which is average in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Boiled Red Kidney Beans?
Tonic Water Carbonated VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tonic Water Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Boiled Red Kidney Beans:
100 calories of Tonic Water Carbonated have 22.4 times more Sodium and 5.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.5 times more Calcium, 10.8 times more Copper, 78.7 times more Iron, more Magnesium, 127.7 times more Manganese, more Phosphorus, more Potassium and 2.9 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 1.4 times more Carbohydrate and 102.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Tonic Water Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.