Comparing Nutrients in 100 calories Chocolate SyrupVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chocolate Syrup
35.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Chocolate Syrup has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate Syrup
3%
4%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate Syrup VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.5 times more Vitamin B1, 11.5 times more Vitamin B3, 65.5 times more Vitamin B5, 49.7 times more Vitamin B6, 19.1 times more Vitamin B9 and 102.2 times more Vitamin C than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chocolate Syrup have 2 times more Copper, 1.6 times more Iron and 1.3 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 3.6 times more Potassium and 9.4 times more Sodium than Chocolate Syrup.
Both Chocolate Syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 100 calories.
Both Chocolate Syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 1.4 times more Carbohydrate and 98.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.