Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 11.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Copper, 5.7 times more Iron, 1.5 times more Manganese and 4.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus, 27.5 times more Sodium and 2.7 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Carbohydrate and 122.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 52.4 times more Fat, 196.8 times more Saturated Fat, 6.3 times more Fiber and 2.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.