Comparing Nutrients in 100 calories Powder Cocoa MixVS Boiled California Red Kidney Beans
Weight per 100 calories
Powder Cocoa Mix
25g
Boiled California Red Kidney Beans
80.6g
Powder Cocoa Mix has 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Boiled California Red Kidney Beans?
Powder Cocoa Mix VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Boiled California Red Kidney Beans:
100 calories of Powder Cocoa Mix have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 39.6 times more Vitamin B9 than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Boiled California Red Kidney Beans:
100 calories of Powder Cocoa Mix have 1.3 times more Selenium and 39.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 3.2 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Powder Cocoa Mix.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 8.1 times more Fiber and 4.4 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Powder Cocoa Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.