Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Boiled California Red Kidney Beans:
Powder Cocoa Mix has 9.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 12.3 times more Vitamin B9 and 6 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Boiled California Red Kidney Beans:
Powder Cocoa Mix has 2 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 126 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Iron and 44.6 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled California Red Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 3.2 times more Energy, 44.4 times more Fat, 169.8 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.