Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Red Kidney Beans:
Powder Cocoa Mix has 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9, 22.5 times more Vitamin C and 6.2 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Red Kidney Beans:
Powder Cocoa Mix has 1.6 times more Calcium, 1.6 times more Selenium and 42 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 3.8 times more Fat, 15.4 times more Saturated Fat, 1.4 times more Carbohydrate and 31.2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 119.3 times more Omega 3, 2.1 times more Omega 6, 4.1 times more Fiber and 3.4 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.