Nutrient Comparison: Powder Cocoa Mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Red Kidney Beans:
- 14 ounces of Powder Cocoa Mix have 2.6 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9, 22.5 times more Vitamin C and 6.2 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Red Kidney Beans:
- 14 ounces of Powder Cocoa Mix have 1.6 times more Calcium, 1.6 times more Selenium and 42 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 3.8 times more Fat, 15.4 times more Saturated Fat, 1.4 times more Carbohydrate and 31.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 4.1 times more Fiber and 3.4 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.