Nutrient Comparison: Powder Cocoa Mix VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Red Kidney Beans:
- 1 kilogram of Powder Cocoa Mix has 2.6 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9, 22.5 times more Vitamin C and 6.2 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Red Kidney Beans:
- 1 kilogram of Powder Cocoa Mix has 1.6 times more Calcium, 1.6 times more Selenium and 42 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 3.8 times more Fat, 15.4 times more Saturated Fat, 1.4 times more Carbohydrate and 31.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 119.3 times more Omega 3, 4.1 times more Fiber and 3.4 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.