Powder Cocoa Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Red Kidney Beans:
- 100 calories of Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 77.6 times more Vitamin B9 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Red Kidney Beans:
- 100 calories of Powder Cocoa Mix have 1.4 times more Calcium, 1.3 times more Selenium and 35.6 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Powder Cocoa Mix.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Cocoa Mix have 26.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 140.9 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.