Raw Florida Oranges have 23 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Florida Oranges?
Breakfast Blend Brewed Coffee VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Florida Oranges?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Florida Oranges:
100 calories of Breakfast Blend Brewed Coffee have 4.6 times more Vitamin B1 and 46 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Breakfast Blend Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Florida Oranges:
100 calories of Breakfast Blend Brewed Coffee have 2.9 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 30.7 times more Manganese, 5.8 times more Phosphorus, 6.8 times more Potassium, more Sodium, 5.8 times more Zinc and 26.3 times more Water than Florida Oranges.
Both Breakfast Blend Brewed Coffee and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Breakfast Blend Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 9.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.