Oil Roasted Almonds have 67.4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Almonds?
Restaurant-prepared Espresso Brewed Coffee VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Almonds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 15.3 times more Vitamin B2, 95.8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 38.5 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Almonds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.5 times more Copper, 2.4 times more Iron, 19.7 times more Magnesium, 1.4 times more Manganese, 11.1 times more Potassium, 944.2 times more Sodium and 2355.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.5 times more Saturated Fat and 6.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.5 times more Fat, 2.2 times more Omega 6, more Fiber and 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.