Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Cooked Frozen Carrots
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 37 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cooked Frozen Carrots?
Prepared With Tap Water Brewed Coffee VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Cooked Frozen Carrots:
100 calories of Prepared With Tap Water Brewed Coffee have 17.3 times more Vitamin B1, 76 times more Vitamin B2, 17 times more Vitamin B3, 54 times more Vitamin B5 and 6.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 3.7 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Cooked Frozen Carrots:
100 calories of Prepared With Tap Water Brewed Coffee have 2.1 times more Calcium, 10.1 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 40.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 7.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 7.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber