Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Brazilnuts
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Brazilnuts
15g
Dried Brazilnuts have 659 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Brazilnuts?
Prepared With Tap Water Brewed Coffee VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Brazilnuts?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Brazilnuts:
100 calories of Prepared With Tap Water Brewed Coffee have 15 times more Vitamin B1, 1431 times more Vitamin B2, 426.7 times more Vitamin B3, 909.7 times more Vitamin B5, 6.5 times more Vitamin B6, 59.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Prepared With Tap Water Brewed Coffee and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Brazilnuts:
100 calories of Prepared With Tap Water Brewed Coffee have 8.2 times more Calcium, 2.7 times more Iron, 5.3 times more Magnesium, 12.4 times more Manganese, 2.7 times more Phosphorus, 49 times more Potassium, 439.3 times more Sodium, 3.2 times more Zinc and 19151.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 5.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6 and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.