Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Tomato Puree
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Tomato Puree
263g
Canned Tomato Puree has 38 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Tomato Puree?
Prepared With Tap Water Brewed Coffee VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Tomato Puree?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Tomato Puree:
100 calories of Prepared With Tap Water Brewed Coffee have 21.3 times more Vitamin B1, 36.1 times more Vitamin B2, 5 times more Vitamin B3, 21.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Tomato Puree:
100 calories of Prepared With Tap Water Brewed Coffee have 4.2 times more Calcium, 5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Sodium, 2.1 times more Zinc and 43 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Copper, 4.7 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 3.6 times more Fat and 2.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.