Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 126 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 7.3 times more Manganese, 13.3 times more Phosphorus, 9 times more Potassium and 18 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 13.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.