Comparing Nutrients in 7 ounces Prepared With Tap Water Brewed Coffee VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Tomato Powder	Recommended Dietary Allowance
Energy	0.068% 2kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	114% 148g	130g per day for Men 19-50 years
Sugars	0% 0g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	86% 32.7g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.37% 0.38mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Tomato Powder	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	4.5% 180μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	2.86% 97mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	5.33% 197g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Tomato Powder:

• 7 oz of Tomato Powder contain more Vitamin A, 65.2 times more Vitamin B1, 10 times more Vitamin B2, 47.8 times more Vitamin B3, 14.8 times more Vitamin B5, 457 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 488 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Tomato Powder:

• 7 ounces of Prepared With Tap Water Brewed Coffee have 32.5 times more Water than Tomato Powder.
• While 7 oz of Tomato Powder contain 83 times more Calcium, 620.5 times more Copper, 456 times more Iron, 59.3 times more Magnesium, 84.8 times more Manganese, 98.3 times more Phosphorus, 39.3 times more Potassium, more Selenium, 67 times more Sodium and 85.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
• 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tomato Powder contain 302 times more Energy, more Carbohydrate, more Sugars, more Fiber and 107.6 times more Protein than Prepared With Tap Water Brewed Coffee.
• 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Prepared With Tap Water Brewed Coffee as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.