Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Cooked Frozen Carrots
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Cooked Frozen Carrots?
Prepared With Water Decaffeinated Instant Coffee VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 7 times more Vitamin B2 and 12.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.2 times more Selenium, 1.3 times more Sodium and 20.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 3.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 15.6 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber