Sweetened Mocha Instant Coffee has 5.9 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Boiled Potato Skin?
Sweetened Mocha Instant Coffee VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Boiled Potato Skin:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 40.9 times more Vitamin B5, 25.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.1 times more Vitamin C than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Boiled Potato Skin:
100 calories of Sweetened Mocha Instant Coffee have 3.5 times more Selenium and 3.8 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 11.9 times more Copper, more Iron, 2.6 times more Magnesium, 17.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 269.9 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 26.9 times more Fat and 32.2 times more Saturated Fat than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate, 10.2 times more Fiber and 3.2 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.