Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Red Kidney Beans
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 168.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Red Kidney Beans?
Prepared With Water Regular Instant Coffee VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Red Kidney Beans:
100 calories of Prepared With Water Regular Instant Coffee have 18.8 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Red Kidney Beans:
100 calories of Prepared With Water Regular Instant Coffee have 8.1 times more Calcium, 2.7 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium, 56.2 times more Sodium and 1421 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 1.3 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.