Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS California Red Kidney Beans
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
California Red Kidney Beans
30.3g
Reduced Calorie With Whitener Instant Coffee has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or California Red Kidney Beans?
Reduced Calorie With Whitener Instant Coffee VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 1203.1 times more Vitamin B5, more Vitamin B6 and 607.7 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie With Whitener Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 16.7 times more Calcium, 154.2 times more Copper, 240.4 times more Iron, 123.4 times more Magnesium, 140.2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 196.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Reduced Calorie With Whitener Instant Coffee as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 75.5 times more Fat and 452.5 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 76.8 times more Fiber and 19.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.