Reduced Calorie With Whitener Instant Coffee VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Dried Butternuts?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain more Vitamin B1, 526.5 times more Vitamin B5, more Vitamin B6 and 54.9 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Dried Butternuts:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 2.6 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 34 times more Copper, 55.7 times more Iron, 98.6 times more Magnesium, 496 times more Manganese, 2.7 times more Phosphorus, 15.9 times more Selenium and 130.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 23.1 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Fat, more Omega 3, 48.7 times more Omega 6, 7.8 times more Fiber and 10.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate