Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Toasted Sunflower Seeds
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 103.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Toasted Sunflower Seeds:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.2 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Toasted Sunflower Seeds:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.2 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 8.6 times more Potassium, 171.9 times more Sodium and 10148.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 5.1 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Toasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.5 times more Carbohydrate and 3.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 5.8 times more Saturated Fat, 19.1 times more Omega 6 and 1.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.