Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Potato Skin
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Potato Skin:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.6 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Potato Skin:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 19.8 times more Copper, 17.7 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 8.2 times more Fiber and 8.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.