Cranberry-grape Juice Drink, Bottled VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain more Vitamin A, 9.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 44.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Valencia Oranges:
- 100 calories of Cranberry-grape Juice Drink, Bottled have 6 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 5.7 times more Calcium, 6 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus and 8.5 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 28.6 times more Fiber and 5.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.