Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Dried Acorns
Weight per 100 calories
Cranberry Juice Cocktail
192g
Dried Acorns
19.6g
Dried Acorns have 9.8 times more energy per unit of mass than Cranberry Juice Cocktail, which is very high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Dried Acorns?
Cranberry Juice Cocktail VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Dried Acorns?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Dried Acorns:
100 calories of Cranberry Juice Cocktail have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Dried Acorns:
100 calories of Cranberry Juice Cocktail have 169.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.6 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 10.5 times more Phosphorus and 3.8 times more Potassium than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cranberry Juice Cocktail as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.4 times more Fat and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein