Nutrient Comparison: Cranberry Juice Cocktail VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Dried Acorns:
- 14 ounces of Cranberry Juice Cocktail have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, 96.2 times more Vitamin B3, 19.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Dried Acorns:
- 14 ounces of Cranberry Juice Cocktail have 17.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 18 times more Calcium, 54.5 times more Copper, 26 times more Iron, 82 times more Magnesium, 22.7 times more Manganese, 103 times more Phosphorus, 37.3 times more Potassium and 33.5 times more Zinc than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.8 times more Energy, 92.4 times more Fat, 4.4 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein