QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Puree?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Puree?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 23.2 times more Vitamin B1, 68 times more Vitamin B3, 81.7 times more Vitamin B5, 58.5 times more Vitamin B6 and 270.6 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 11.7 times more Copper, 53.5 times more Iron, 234.8 times more Magnesium, 34.5 times more Manganese, 3.4 times more Phosphorus, 149.4 times more Potassium, 4.5 times more Sodium, 61.3 times more Zinc and 357.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.6 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 121.5 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein