AMP Energy Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Florida Oranges:
- 100 calories of AMP Energy Drink have 8.5 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Florida Oranges:
- 100 calories of AMP Energy Drink have 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium and 56.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of AMP Energy Drink have 1.3 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Fiber and 2.8 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both AMP Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.